CrossFit West Seattle Total: 12 Days of Christmas Charity Event

Check WODTime for tomorrow’s WOD after 9:00 p.m. tonight.

The 2012 CFWS Total Event is Sunday, December 16 @ 1-3p.m.  There is also a Christmas party to follow at 6 p.m. (more details to come).

Grab some canned food and get ready to help our community while setting some PRs!

CrossFit West Seattle is proud to sponsor the first annual CFWS Total event benefiting the West Seattle Food Bank.

WHAT:  The CrossFit Total event is the ultimate strength assessment that is your combined best attempts at three lifts:  The Back Squat, Standing Press, and Deadlift.  You will build up to a maximum one repetition effort over the course of three attempts for each lift.

DONATIONS:  Theming the 12 days of Christmas, each participant is required to donate a minimum of 12 cans of food.  Not participating, no problem!  You can “sponsor” your favorite athlete with a dozen, or more, of canned good items or simply bring your donations to the door.  Our modest goal to help those less fortunate in our local community, while kicking butt and taking names, is to donate at least 480 cans of food.

WHO: Athletes of all levels are encouraged to participate! This is your chance to establish a one rep max and with the super cool addition of WODTIME, you’ll be able to track your 1RM, do a friendly comparison of your competitors, and participate in the next Wendler cycle (starting January 7).

WHERE:  CFWS

WHEN:  Sunday, December 16 @ 1-3p.m. Christmas party to follow at 6 p.m.

We will be posting more details this week!  Stay tuned.